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7 foods to help you sleep
News Fitness & Wellbeing > Sleep 7 foods to help you sleep Your diet can be the route to the perfect eight hours, new research has found. “How do people go to sleep? I’m afraid I’ve lost the...
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Best sleep apps
Buying Guide Fitness & Wellbeing > Sleep Best sleep apps Whether its difficulty falling asleep or staying peacefully slumbering, one thing we can all agree on: a sleepless night is not fun. A...
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10 sleep tips from experts to help you rest better
News Fitness & Wellbeing > Sleep 10 sleep tips from experts to help you rest better Sleep is something we all do every day but what could we do to sleep better? We found out top tips from...
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Breathe easier: the new treatments to help stop snoring
News Fitness & Wellbeing > Sleep Breathe easier: the new treatments to help stop snoring New snoring treatments offer hope for those afflicted – and their bedfellows too Office worker Gerard...
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Sleep gadgets – do you really need sleep trackers, apps and lights?
News Fitness & Wellbeing > Sleep Sleep gadgets – do you really need sleep trackers, apps and lights? From blue light blockers to wake-up lights that mimic sunrise, we explain the sleep gadgets...
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Healthy sleeping habits: How to get the right bedtime routine
News Fitness & Wellbeing > Sleep Healthy sleeping habits: How to get the right bedtime routine Sort out your sleeping patterns and bedroom hygiene – and drift off in no time. Getting a good...
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Understanding sleep: Why it’s as individual as you are
News Fitness & Wellbeing > Sleep Understanding sleep: Why it’s as individual as you are Sleep experts explain what to do about sleep problems, why sleep is so important and what you can do to...
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Clocks going forward: here’s how to avoid feeling tired
News Fitness & Wellbeing > Sleep Clocks going forward: here’s how to avoid feeling tired The clocks changing can leave us sleepless and “jet lagged” – put a spring back in your step with our...
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10 unusual (but easy) sleep tips to help you drop off
News Fitness & Wellbeing > Sleep 10 unusual (but easy) sleep tips to help you drop off Have you tried all the regular sleep remedies, but without success? These unusual (but easy) sleep tips...
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How gut health affects your sleep – and how to improve it
News Fitness & Wellbeing > Sleep How gut health affects your sleep – and how to improve it Discover how gut health and sleep are linked – and what to eat for a good night’s rest. If you’re...
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How gut health affects energy – and 4 ways to take action, according to a...
News Fitness & Wellbeing > Sleep How gut health affects energy – and 4 ways to take action, according to a dietitian Feeling tired? We find out whether your gut health is linked to your energy...
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Snoring – how a sleep divorce saved my relationship
News Fitness & Wellbeing > Sleep Snoring – how a sleep divorce saved my relationship By Royal Assent – why spending the night in separate beds can have surprising benefits. Admitting your...
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How to fall asleep faster: We’ve got 5 tips to help you
News Fitness & Wellbeing > Sleep How to fall asleep faster: We’ve got 5 tips to help you Drop off quicker tonight with these tips you can do today. ‘What’s the secret to falling asleep...
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How to nap like a pro – and improve your brain health
News Fitness & Wellbeing > Sleep How to nap like a pro – and improve your brain health As research suggests that napping could be good for your brain, we’ve got some top snooze tips for you to...
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Sleep and exercise: the two vital ingredients to keep your brain sharp as you...
News Fitness & Wellbeing > Sleep Sleep and exercise: the two vital ingredients to keep your brain sharp as you age Why a good night’s sleep is as vital as exercise if you want to stave off...
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How sleeping with socks on could help you fall asleep faster
News Fitness & Wellbeing > Sleep How sleeping with socks on could help you fall asleep faster It’s unlikely to be the biggest thing you can do to improve your sleep, but socks could help you...
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How many hours of sleep do I need as I get older?
News Fitness & Wellbeing > Sleep How many hours of sleep do I need as I get older? Sleep is as individual as you are – there’s more to it than just the number of hours you get. If the question...
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A Mediterranean lifestyle could help you live longer
News Fitness & Wellbeing > Sleep A Mediterranean lifestyle could help you live longer Healthy food and an active social life can drastically lower the chances of early death, new research has...
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How sleep affects mental health – with 5 changes to make today
News Fitness & Wellbeing > Sleep How sleep affects mental health – with 5 changes to make today Even one night of poor sleep can negatively affect your mental health. Our experts explain why –...
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Keep waking up at night to pee? 5 things that can help
Sponsored Fitness & Wellbeing > Sleep Keep waking up at night to pee? 5 things that can help Healthcare brand Jude’s bladder control supplements can be part of the solution to help you get an...
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Is sleeping without a pillow bad for you?
News Fitness & Wellbeing > Sleep Is sleeping without a pillow bad for you? If you’re considering ditching your pillow, chances are you may not have found the right one. Sleeping with a pillow...
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The best sleeping position for you and why it can change as you age
News Fitness & Wellbeing > Sleep The best sleeping position for you and why it can change as you age Front, back or side? Which sleeping position is best for you as you get older – and which...
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Why blue light and sleep shouldn’t go to bed together
News Fitness & Wellbeing > Sleep Why blue light and sleep shouldn’t go to bed together How artificial blue light could be disrupting your sleep and what to do about it. The colour blue is on...
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How to fix your sleep schedule in five simple steps
News Fitness & Wellbeing > Sleep How to fix your sleep schedule in five simple steps Follow these quick tips for the best sleep routine Your sleep schedule is all about your pattern of sleeping...
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How to stop losing sleep over insomnia
News Fitness & Wellbeing > Sleep How to stop losing sleep over insomnia It may be time to stop fretting about sleeplessness, as a new book reveals there are some surprising benefits of...
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Struggling to fall asleep? Try these calming yoga poses
News Fitness & Wellbeing > Sleep Struggling to fall asleep? Try these calming yoga poses Struggling with insomnia? Or finding it difficult to get to sleep at the end of a busy day? Try some...
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How to sleep like an Olympian and why it’s good to nap
News Fitness & Wellbeing > Sleep How to sleep like an Olympian and why it’s good to nap The experts at Team GB share why sleep is their secret weapon, with four ways to be your own sleep...
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Incontinence ruled Sharon’s life for 20 years. Here’s how she got her life...
Sponsored Fitness & Wellbeing > Sleep Incontinence ruled Sharon’s life for 20 years. Here’s how she got her life back with Jude How a natural bladder supplement has given a woman her life back...
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